Why you should have one Avocado a day.
- It aids in regulating and stabilizing the blood sugar levels
- Avocados contain lutein which protects the age-related eye degeneration
- Provides oleic acid which improves the cardiovascular system
- Contains antioxidants Glutathione which is an immune system booster
- Avocado also helps with the weight loss. It contains more fiber than any other foods which make you feel fuller faster, eating less.