Why you should have one Avocado a day.

  1. It aids in regulating and stabilizing the blood sugar levels
  2. Avocados contain lutein which protects the age-related eye degeneration
  3. Provides oleic acid which improves the cardiovascular system
  4. Contains antioxidants Glutathione which is an immune system booster
  5. Avocado also helps with the weight loss. It contains more fiber than any other foods which make you feel fuller faster, eating less.

The author: twist

1 Comment

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